Sore Throat: Symptoms, Causes, Relief

To better understand a sore throat, it can help to know what the different parts of your throat are. Your throat, also called the pharynx, sits in the back of your mouth. It connects the sinuses in your nose to the top of your windpipe, called the trachea, and your food pipe, called the oesophagus. The tonsils and voice box, or larynx, are also part of your throat.

A sore throat describes irritation or pain that affects one or all parts of your throat. And because this pain is usually caused by inflammation, a sore throat is often called pharyngitis (inflammation of the pharynx), laryngitis (inflammation of the larynx), or tonsillitis (inflammation of the tonsils), depending on which part of your throat is affected.

A sore throat and inflammation in the throat and neck area are often the first signs of a cold or flu. This can be quite painful and may even worsen as the cold progresses. Read on for more information about the symptoms, causes, and treatment options for a sore throat.

Are you wondering what causes a sore throat? While most cases of sore throat are caused by an infection, they can also be a symptom of a range of other conditions. Here we’ll review some of the more common sore throat causes.

Viral infections of the pharynx, such as cold and flu viruses

Viral infections are responsible for most sore throats, causing 70% to 95% of all throat infections in adults and children.¹ Viruses that cause respiratory infections such as the common cold and the flu are the most likely culprits. A dry, scratchy, irritated sore throat is often one of the first signs of a cold and may develop into more serious throat pain.

Bacterial throat infections

A sore throat can also be caused by different types of bacterial infections. The most common type of bacteria that causes throat infections is responsible for up to 30% of throat infections in children and around 10% in adults.^2-4

Allergies and hay fever

One of the most common non-infectious causes of a sore throat is seasonal allergies that cause inflammation of the nasal passages, often called allergic rhinitis or rhinosinusitis. This inflammation can cause your nasal passages to swell and become congested, as well as causing increased mucus production that can drip down the back of your throat – a phenomenon called postnasal drip. Allergy-induced nasal congestion and postnasal drip can both cause a sore throat.

Air quality

Environmental triggers are another common non-infectious cause of sore throat. These include smoking or exposure to second-hand smoke or pollution in the air. Even just changes in the season or weather that result in exposure to cold or dry air can trigger a sore throat.

Heartburn (Gastro-oesophageal reflux)

While gastro-oesophageal reflux is most often associated with symptoms of heartburn and indigestion, it can also cause an irritated, sore throat. A reflux-related sore throat can result from direct irritation when the acidic contents of your stomach enter your throat, or from ongoing coughing caused by the reflux.

Other causes of a sore throat¹:

• Smoking
• Passive smoking
• Voice strain
• Environmental factors (e.g., missions and air pollution)
• Existing underlying conditions (e.g., thyroid disorders and snoring)
• Side effects of medication (e.g., ACE inhibitors, inhalers)

A sore throat may feel different depending on the cause, ranging from a dry, scratchy, or tickly irritation all the way to a burning, swollen throat that causes pain when swallowing.⁵ Other symptoms often accompany your sore throat, depending on the underlying cause.

Pain or discomfort that gets worse when swallowing is a typical sore throat symptom when you have a throat infection.^2,3 The inside of your throat will often look swollen and red – two key signs of inflammation.⁶ For respiratory viral infections, a sore throat will usually be accompanied by cold and flu symptoms such as a runny nose, nasal congestion, cough, and fever.^3,7 With bacterial infections, as well as some other viral infections, a painful sore throat may be accompanied by high fever, sore swollen glands, and tonsils that leak pus or fluid (tonsillar exudate).^2,3,7

Sore throats related to environmental triggers such as air quality are often described as dry, tickly, or irritated rather than causing outright pain when swallowing.⁵

Sore throats caused by seasonal allergies will often occur with symptoms of nasal congestion such as sneezing, runny nose, watery eyes, or sinus pain, and may be worse in the morning or at night.²

Finally, reflux-related throat irritation typically worsens after eating, and you may experience the feeling of a lump in the throat, the need to frequently clear your throat, or some hoarseness.²

Common symptoms of a mild or severe sore throat²:

• Difficulty swallowing
• Burning sensation in the throat
• Prickly sensation in the throat
• Dry throat
• Tingling in the throat
• The sensation of a lump in the throat
• Swollen pharynx
• Swollen lymph nodes (these can be felt in the hollow between the neck and jawbone)

Common types of sore throat

Sore throats can have many different causes. These are the most common:

• Dry throat
  Low air humidity or not drinking enough water may cause a dry prickly sensation in the throat.
• Viral vs bacterial infections
  

  In more than 80 percent of cases, a sore throat is caused by a virus. It is less common for them to be caused by bacteria. While antibiotics are often used to treat a sore throat caused by bacteria, these same antibiotics have no effect on viruses.

  Misuse of antibiotics can give rise to multi-resistant germs and unwanted side-effects and should only be used under the supervision of a doctor.

• Other infections
  • Laryngitis³
    If your voice box or vocal cords become swollen, you might have contracted laryngitis. The first and most obvious sign of laryngitis is hoarseness - anything from a slight croak to completely losing your voice (aphonia).
  • Pharyngitis⁴
    Typical symptoms of pharyngitis (or the general to more serious sore throat) include a burning throat and difficulty swallowing. This may also result in sniffing, coughing and hoarseness.
  • Tonsillitis⁵
    A common childhood illness, but also present in teenagers and adults, tonsilitis is an infection of the tonsils at the back of your throat. Typical symptoms include swollen and severely reddened tonsils with a yellowy coating.

Diagnosis of Throat Pain

Most sore throats are caused by self-limiting viral and bacterial infections – that means they will usually resolve on their own in about a week. However, you should see your doctor if you have any concerns about your sore throat or other symptoms, or if you experience any of the following:^3,7

• Symptoms that worsen or do not improve within 3 to 7 days, especially fever
• New symptoms
• Dehydration
• Severe throat or neck pain or stiffness
• Difficulty breathing
• Drooling
• Muffled voice or hoarseness

When you should see a doctor⁶:

Sore throats will often heal on their own, and the pain can be relieved with home remedies and other topical treatments. If your symptoms persist, do not improve, or become more serious, please consult your GP. Here are a few things to look out for:

• Your symptoms worsen or do not improve after 3 days, even after you have taken steps to ease your sore throat
• Your symptoms include shortness of breath, difficulty breathing or serious difficulty swallowing
• You often get a sore throat
• You have a high temperature

Now that you know all about how to get a sore throat, what about how to relieve it? Sore throats associated with self-limiting infections such as colds and flu can usually be managed by treating your symptoms to help you feel better. This can include food- and drink-based home remedies that help to soothe your throat pain.

Staying hydrated

While you may try to avoid eating or drinking when you have a sore throat because of pain or difficulty when swallowing, it’s important to stay hydrated while you are recovering. To help prevent dehydration, drink adequate amounts of fluids, which can be warmed or cooled to reduce irritation to your sore throat.

Warm liquids

Sipping warm drinks such as tea or water with honey and lemon can help provide relief from throat pain. Gargling or rinsing out your mouth with warm salty water may also help relieve a sore throat.

Cold foods

Sucking on cold foods such as ice cubes or ice blocks can numb your throat and make swallowing less painful while also helping keep you hydrated. Eating some ice cream can also soothe throat pain while providing some energy.

Soft food

When you have a sore throat, warm and soft foods are often less irritating and easier to swallow than room temperature or rough-textured foods. Also consider foods that coat the throat, such as honey or lozenges, to help relieve throat pain.

Room Humidity

Ensure sufficient humidity in the rooms where you spend most of your time, such as the office, living room or bedroom.

Rest

Allow your body to recover. Get enough sleep and rest to ensure you won’t make your symptoms worse.

Sore Throat Treatments

Aside from adjusting your food and drinks, there are some helpful medications that you can try to help relieve your sore throat symptoms.

Medication for sore throat
To help relieve pain and reduce any fever associated with a sore throat, consider taking an over-the-counter pain reliever such as paracetamol or a nonsteroidal anti-inflammatory drug (NSAID).

When you are looking for a medication for sore throat that offers fast relief, try medicated lozenges. Look for something that contains an antiseptic or antibacterial ingredient to help kill the bacteria that can cause throat infections, or an anaesthetic ingredient to help numb the throat, or an anti-inflammatory ingredient to reduce throat inflammation.

Strepsils® (Dichlorobenzyl Alcohol Amylmetacresol) offers a range of sore throat medications to help relieve your sore throat:

Strepsils (Dichlorobenzyl Alcohol Amylmetacresol) Lozenges have double antibacterial action for fast and effective relief from throat discomfort. Available in a range of flavours.

There are steps you can take to strengthen your immune system and reduce the chance of getting a sore throat:

• Eat a balanced diet with a variety of fruit and vegetables (at least five servings a day)
• Get a good night’s sleep – most people need between 7 and 9 hours
• Exercise regularly, preferably outdoors
• Try to avoid stress or develop ways of managing your stress
• Don’t smoke - actively or passively
• Drink plenty of fluids to keep your throat lubricated
• When indoors; avoid draughts and air-conditioned environments where possible, and use a humidifier

What you should avoid with a sore throat:

• Overusing your voice
• Smoking
• Excessive alcohol consumption
• Spicy or acidic food
• Places where air quality is poor

The Truth about Antibiotics

Antibiotics are NOT needed for treating most sore throats, because antibiotics offer no benefit for infections caused by viruses and do not relieve throat pain. A doctor may consider prescribing antibiotics for a confirmed bacterial throat infection in certain situations but will carefully weigh the potential benefits and harms for each individual patient.

Like adults, most sore throats in children are caused by viral or bacterial infections. In fact, the common cold accounts for 50% of all sore throats in kids aged from 5 to 15 years.¹ And just like adults, your child’s sore throat is most likely to get better on its own with some rest and supportive care at home. Try helping your child feel more comfortable by managing their symptoms with soothing foods and drinks and appropriate pain relief when needed.

If your child’s symptoms persist or if you have concerns for any reason, be sure to speak to your doctor.